Ingredients
Equipment
Method
- Heat the pan with oil or butter on medium heat
- Place tortilla in pan and add cheese and fillings
- Let the bottom cook until golden and cheese starts melting
- Flip it gently and cook the other side until golden
- Remove from pan, let rest briefly, then slice and serve
Nutrition
Serving: 120gCalories: 320kcalCarbohydrates: 26gProtein: 12gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 35mgSodium: 490mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 1mgCalcium: 250mgIron: 1.5mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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