Ingredients
Equipment
Method
- Butterfly chicken breasts, pound to ¼-inch thickness, season with salt and pepper.
- Lay chicken flat, layer ham and Swiss cheese, then roll tightly and secure with toothpicks.
- Dredge in flour, dip in eggs, coat with breadcrumb mixture. Rest 10 minutes.
- Heat oil in skillet, brown chicken rolls on all sides for about 8 minutes.
- Transfer skillet to 375°F oven, bake 20–25 minutes until internal temp is 165°F.
- Let chicken rest 5 minutes, remove toothpicks, slice, and serve hot.
Nutrition
Serving: 250gCalories: 520kcalCarbohydrates: 22gProtein: 45gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 170mgSodium: 950mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg
Notes
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