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A grilled and folded Chicken Crunch Wrap cut in half, showing juicy chicken, melted cheese, lettuce, tomatoes, and creamy sauce inside a toasted tortilla wrap.

Chicken Crunch Wrap

These crispy, loaded Chicken Crunch Wraps are better than takeout and completely customizable for picky eaters or flavor-lovers alike. With a crunchy tostada shell, seasoned chicken, melty cheese, and fresh toppings all wrapped in a golden tortilla, they’re the ultimate weeknight dinner win.
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Prep Time 15 minutes
Cook Time 10 minutes
Make Ahead Prep 10 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American, Fusion, Tex-Mex
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 Large flour tortillas - Burrito-size recommended
  • 2 cups Cooked chicken - Shredded seasoned if needed
  • 4 Tostada shells - Or crushed tortilla chips
  • 1.5 cups Shredded cheese - Cheddar or Mexican blend
  • ½ cup Sour cream - Or Greek yogurt
  • 1 cup Shredded lettuce - Iceberg or romaine
  • ½ cup Diced tomatoes - Fresh or drained canned
  • 1 teaspoon Taco seasoning - Optional to season chicken
  • 1 tablespoon Ranch dressing - Optional drizzle inside
  • ¼ cup Diced onions - Optional for extra flavor
  • Hot sauce - To taste
  • ½ teaspoon Garlic powder - Optional for extra flavor
  • 1 tablespoon Cooking oil or butter - For pan-toasting wraps
  • Salt and pepper - To taste

Equipment

  • 1 Large skillet (For toasting the wraps)
  • 1 Spatula (Wide spatula works best)
  • 1 Sharp knife (For chopping ingredients)
  • 1 Cutting board (Use separate boards for meat)
  • 1 Measuring cups (For portioning fillings)

Method
 

  1. Prepare all ingredients and warm the tortillas
    Overhead view of assorted ingredients in bowls for making a chicken crunch wrap, including shredded cheese, sour cream, salsa, black beans, corn, guacamole, diced tomatoes, and jalapeños.
  2. Preheat the skillet over medium heat
    A skillet filled with seasoned grilled chicken strips, diced tomatoes, and cilantro, served alongside warm flour tortillas ready for assembling a crunch wrap.
  3. Assemble the wrap with chicken, cheese, and veggies
    A close-up chicken taco wrap on a plate, topped with shredded cheddar cheese, lettuce, diced tomatoes, and a dollop of sour cream on a flour tortilla.
  4. Fold the tortilla carefully to secure filling
    A close-up of a crispy golden-brown chicken crunch wrap, sliced in half to reveal layers of fried chicken, fresh lettuce, diced tomatoes, melted cheese, and creamy sauce wrapped in a toasted tortilla.
  5. Cook the wrap on both sides until golden and crispy
    A grilled and folded Chicken Crunch Wrap cut in half, showing juicy chicken, melted cheese, lettuce, tomatoes, and creamy sauce inside a toasted tortilla wrap.

Nutrition

Serving: 260gCalories: 480kcalCarbohydrates: 38gProtein: 26gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 7.5gTrans Fat: 0.2gCholesterol: 75mgSodium: 730mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.
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