Ingredients
Equipment
Method
- Cut chicken into bite-sized pieces and season with salt and pepper. Set up three shallow dishes: one with flour, one with beaten eggs, and one with a breadcrumb mixture. Line a baking sheet with parchment paper and preheat the oven to 425°F.
- Dredge each chicken piece in flour first, dip in beaten egg, then roll in the breadcrumb mixture, pressing gently to ensure it sticks. Place each piece on the prepared baking sheet and spray the tops lightly with cooking spray.
- Bake for 12-15 minutes, flipping halfway through to ensure even crisping. Check the internal temperature, ensuring it reaches 165°F.
Nutrition
Serving: 4nuggetsCalories: 280kcalCarbohydrates: 20gProtein: 22gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 460mgPotassium: 310mgFiber: 2gSugar: 2gVitamin A: 120IUVitamin C: 2mgIron: 2mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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