Ingredients
Equipment
Method
- Add raw beef, beans, tomatoes, onion, garlic, and spices.
- Pour in beef broth (or broth + beer), then stir everything.
- Cook on LOW for 8 hours or HIGH for 4 hours without lifting lid.
- Break up meat, adjust seasoning, and serve with toppings.
Nutrition
Serving: 350gCalories: 420kcalCarbohydrates: 35gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 65mgSodium: 980mgPotassium: 890mgFiber: 10gSugar: 8gVitamin A: 1200IUVitamin C: 15mgCalcium: 120mgIron: 4.5mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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