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–+ servings
"Glass of vibrant pink dragon fruit smoothie topped with blueberries, shredded coconut, and a slice of dragon fruit."

Easy Dragon Fruit Smoothie Recipe

A bright and refreshing dragon fruit smoothie that blends creamy banana, yogurt, and tropical add-ins for a nutritious breakfast. Packed with antioxidants, vitamins, and fiber, it’s kid-friendly, easy to make in minutes, and customizable with endless flavor twists.
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Prep Time 5 minutes
Chill/Freeze bananas 2 hours
Total Time 5 minutes
Servings: 2 smoothies
Course: Breakfast Snack Beverage
Cuisine: American Tropical / Caribbean Asian-inspired
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

The Basics
  • 1 whole Dragon fruit _ White or pink flesh both work
  • 1 large Banana _ Frozen,broken into chunks
  • ½ cup Milk _ Any kind cow’s, oat, almond, coconut
  • ½ cup Greek yogurt _ Plain or vanilla
  • 1 tablespoon Honey _ Optional for sweetness
  • ½ cup Ice _ Adjust for texture
Makes It Better (Optional Add-ins)
  • ½ cup Frozen mango _ For extra tropical flavor
  • 1 tablespoon Chia seeds _ For fiber & omega-3s
  • 1 teaspoon Vanilla extract _ Adds sweetness without sugar
  • 1 tablespoon Coconut flakes _ Topping or blend-in

Equipment

  • 1 Blender (Any decent blender works (high-speed best)
  • 1 Knife (For cutting dragon fruit and banana)
  • 1 Measuring cups (For milk and yogurt)
  • 1 Spoon (To scoop out dragon fruit flesh)

Method
 

  1. Scoop dragon fruit, break banana, and measure milk with yogurt.
    "Dragon fruit halves, banana slices, and a glass of milk with ice cubes arranged on a wooden board for smoothie preparation."
  2. Place dragon fruit, banana, yogurt, and milk into the blender.
    "Blender jar filled with dragon fruit chunks, ice cubes, milk, and honey, ready to be blended into a smoothie."
  3. Drizzle honey, add ice cubes, and blend until creamy and smooth.
    "Blender container with thick, creamy dragon fruit smoothie showing a vibrant pink color with black seeds."
  4. Taste smoothie, add milk if too thick or fruit if too watery.
    "Two glasses of bright pink dragon fruit smoothies garnished with mint leaves and berries, served with fresh dragon fruit slices."
  5. Pour into glasses, garnish with toppings, and drink immediately.
    "Glass of vibrant pink dragon fruit smoothie topped with blueberries, shredded coconut, and a slice of dragon fruit."

Nutrition

Calories: 210kcalCarbohydrates: 42gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 450mgFiber: 6gSugar: 28gVitamin A: 100IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.
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