Ingredients
Equipment
Method
- Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.
- Immediately squeeze fresh lime juice over the avocado to prevent browning.
- Finely chop the red onion, garlic, and jalapeño for even flavor and texture.
- Mash the avocado with a fork, keeping some small chunks for a hearty texture.
- Stir in salt and garlic, then gently fold in the onion and jalapeño.
Nutrition
Serving: 90gCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 9gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 1gVitamin A: 150IUVitamin C: 10mgCalcium: 15mgIron: 0.6mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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