Ingredients
Equipment
Method
- Wash fresh spinach, wilt in olive oil, cool completely, and squeeze out all moisture.
- Cook diced onions until golden, add garlic for the last minute, then remove from heat.
- Combine spinach with onion mixture, fold in cheeses, beaten eggs, herbs, and nutmeg.
- Brush baking dish, layer phyllo sheets with oil, spread filling, and cover with more sheets.
- Score the top, brush with oil, bake at two temperatures until golden and crisp.
Nutrition
Serving: 150gCalories: 290kcalCarbohydrates: 24gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 420mgPotassium: 360mgFiber: 2gSugar: 2gVitamin A: 2200IUVitamin C: 10mgCalcium: 200mgIron: 2.5mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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